More than a relaxation reset, this is an intensive transformational one-on-one retreat offered in an urban environment. This service was created during the time of pandemic where traveling and being in a group setting were not allowed. After that and currently, it has been an amazing offering for those who want to have a retreat conveniently in the city, to do deeper inner work and to move through some challenges. It is also a great way to experience more fully and to get a real sense of the variety of modalities available.

Heartspace Personal Retreat is 3 hour sacred experience with my full attention on you, where I combine my knowledge and experience in healing, spiritual practices and my own personal journey. One of the benefits of a one-on-one retreat instead of a group is that this can be customized according to your unique needs, or you can also choose from the following:

(estimated time)

• Talk/ sharing/ deep listening/ coaching (20 min)
  – a time to express anything on your mind without being judged or any diagnosis

• Intention setting (10 min)
  – intention for this session: to heal certain issues, to improve on any areas, to let go of something, to receive some answers, manifestation, etc.
  – choose what types of healing to be included and for how long

• Meditation and Sound Healing (30 min)
  – attentive listening combined with sound and vibration to relax the nervous system and clear energy

• Massage/ Lomi Lomi (75 min)
  – love and prayer in motion
  – relieve physical tension and energetic blocks

• Energy Healing/ Craniosacral Therapy (30 min)
  – go deeper into any issue
  – to come into alignment
  – integration

• Debrief/ suggested energetic exercise/ wellness recommendation (15 min)
  – awareness of any changes and experience during and after receiving
  – to offer tools for on-going self empowerment and maintenance (qigong, stretches, breathwork, meditation, etc.)

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What are the possible benefits from an Urban Personal Retreat?

• reset from daily life stress
• more harmony, balance, whole, rejuvenated
• choose better decisions with clearer mind
• assist in transition between different phases in life
• new changes
• let go of what no longer serves you
• detox emotionally, mentally and physically
• get in touch with and learn about yourself
• more self love and acceptance
• nourishment
• upliftment
• feel lighter and freer
• more creativity, inspiration, motivation

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What else do I need to know?

• You may bring a notebook to journal in.
• Please do not rush into other activities or work right after session. Ideally you would have the rest of the day off to relax and integrate.
• Please stay hydrated after.
• You may think ahead about your intentions and what you would like to address, but we also work in present moment so we can see what comes up during our time together.

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Investment: $400

You may book your Heartspace Personal Retreat with Constance here in downtown Vancouver BC.

• Please try to book ahead of time so you may honour your session by giving it some space beforehand- so that means no last minute appointment.
  
• Booking can only be accepted with credit card. Online booking accepts credit card information which is easiest, or over the phone can be accepted.
• Cancellation rule applies- cancellation before 24 hour is accepted, within 24 hours 50% of session price will be charged. Covid related/illness cancellation can be honoured during this time and will not be charged. If you need to and are able to cancel earlier that would be much appreciated.