Thai Massage
Based on the northern style of traditional Thai Massage (Nuad Boran), Thai Massage is a sacred healing treatment that integrates Yoga, Ayurveda (the Indian healing method that means “science of life”), and Buddhism. The first roots of this ancient system date back to over 2,500 years ago at the time of Buddha.
Some call it “the lazy man’s yoga,” as you would get stretched and opened energetically without any effort on your part. The idea is to open up the sen/energy lines throughout the body, which is based on the belief that illnesses occur when blockages are present. It is suitable for people who enjoy deeper pressure in massage, but can also be more relaxing with pressure adjusted accordingly.
Constance has studied in various schools in Thailand which included Old Medicine Hospital, Loi Kroh Traditional Thai Massage & Yoga, TMC Thai Massage School of Thailand, Blue Garden Yoga and Thai Massage Training, and Sinchai Massage School & Therapy. She is able to draw from different styles and knowledge with attentiveness, a tranquil presence and her gift in healing, to provide an excellent customized Thai Massage session.
What Would I expect during a session?
Traditional Thai massage uses no oils or lotions and is performed on a floor mat. You body would be rhythmically compressed, pulled, stretched and rocked by the usage of my fingers, hands, forearms, elbows, knees and/or feet. You would be positioned in a variety of yoga- like positions throughout the massage.
You would be fully clothed during the treatment. Please bring loose or stretchy clothing, otherwise thai fisherman pants can be provided for you to change into.
What are the benefits?
- detoxification of the body
- boosts immune system
- reduces muscle tension
- increases flexibility and mobility
- improves blood circulation
- helps relief back pain or headaches
- reduces insomnia
- dissolves energy blockages
- prevents illnesses
- clears and calms your mind
- helps alleviate depression
- improves emotional balance
- mental clarity
- reduces and relieves stress and anxiety
- boosts energy
- promotes self awareness
- improves overall health and vitality
Contraindications:
Not suitable for people with:
- a serious heart condition or high blood pressure that is not under control
- osteoporosis or brittle bones
- spinal fusions or an artificial joint such as a hip or knee replacement
- lymphatic cancer
- hemophilia or phlebitis
- pregnancy
***Here is a blog article about Thai massage and my perspectives interviewed by Catherine Morris on Which Doctor, an online alternative healing, health and wellness resource which I have been a part of.