What is life coaching?

It is a collaboration between a coach and a coachee in a thought provoking and creative process to maximize one’s potential professionally and personally. It is about self awareness, self discovery, finding clarity, satisfaction and fulfillment. The focus is on the present and future, the what and how, and moving from where you are towards your desired future. 

To clarify, It is not a healing modality as the past or traumas are not explored extensively but may be touched on. The coach does not give advice or need to be an expert in the coachee’s field of concern.

Why would I need life coaching?

You have desire for some things which you have not been able to reach. You might feel unsatisfied and are looking for the missing pieces to feel fulfilled in life. The reason for not being where you want to be is usually due to our limited beliefs and conditioning. Through powerful questioning, life coaching helps to explore your blocks, limiting beliefs, blind spots and unconscious. I am here to hold space for your inner wisdom to unlock what you need to know. When you have clarity about where you are, who you are, where you want to go and who you want to be, possibilities are unlimited.

What would that look like?

It is important to have a series of sessions so that there is a progression. Please keep in mind that in order to change a habit, it can take time, commitment and accountability. We have package of 3, 5 and 10. Since I offer other modalities outside of coaching, it is possible to have some flexibility to have coaching as an add-on, or to alternate sessions to address the physical or energetic level. We may discuss and create a customized plan that works for you. Sessions can be done in-person or online.

Why would I want to work with you?

It is best to work with a coach who is the right fit for you, someone you resonate and feel comfortable with in order to have a more successful outcome. My character is more on the side of calm, gentle, quiet, with a bit of humour. My training in coaching consists of 270 hours through Rhodes Wellness College (not just a weekend workshop), on top of other related trainings and experience. I have been holding a compassionate space for people professionally through different modalities since 2010. 

Rates:

1 session: $140 (try out)
3 x session: $420
5 x session: $650
10 x session: $1200

You may book a 15 min discovery call to see if we have the right chemistry, and/or you can try one session to start. 
Please request here for 15 min call.
To book a session, you may choose 60 min session through online booking.
You may have the option to add on 30 min to other modalities, please specify in the notes at time of booking (for example: Book 90 min session online for 60 min bodywork and 30 min life coaching)